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		<title>Hannah and Gary Show</title>
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		<description>From sibling rivalry to sibling raillery, Hannah &amp; Gary are ordinary siblings on the quest to build extraordinary lives.  Join the conversation &amp; good-humored banter as they explore the highs, lows, middle-ground moments, and laughable lessons along their personal growth journey.</description>
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		<itunes:subtitle>Ordinary siblings. Extraordinary living.</itunes:subtitle>
		<itunes:author>Hannah Holmes &amp; Gary Bone</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>From sibling rivalry to sibling raillery, Hannah &amp; Gary are ordinary siblings on the quest to build extraordinary lives.  Join the conversation &amp; good-humored banter as they explore the highs, lows, middle-ground moments, and laughable lessons along their personal growth journey.</itunes:summary>
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<item>
	<title>But Why Though?</title>
	<link>https://hannahboneholmes.com/podcast/but-why-though-2/</link>
	<pubDate>Tue, 16 Apr 2024 02:27:52 +0000</pubDate>
	<dc:creator><![CDATA[Hannah Holmes & Gary Bone]]></dc:creator>
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	<description><![CDATA[<p class="wp-block-paragraph">We recorded this episode on the afternoon of the eclipse and we are talking about a little bit of everything, and especially about why our why is important and how to dig deep to find yours.  Spoiler alert, your why might make you cry.  We made reference to a training we attended called <strong><em>DEFINE</em></strong> 1 Day, with Haden Riggs, and anyone who wants more information about that coaching and training program for your own business or organization, regardless of your industry, can find out more info at <a href="https://www.mylifedefined.com/about">https://www.mylifedefined.com/about</a>. As with all of our episodes, you should listen to the very end because some of our most brilliant sibling rivalry moments land when we are trying to wrap up the conversation.&#8230; <a href="https://hannahboneholmes.com/podcast/but-why-though-2/" class="read-more">Read the rest </a></p>]]></description>
	<itunes:subtitle><![CDATA[We recorded this episode on the afternoon of the eclipse and we are talking about a little bit of everything, and especially about why our why is important and how to dig deep to find yours.  Spoiler alert, your why might make you cry.  We made reference]]></itunes:subtitle>
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	<content:encoded><![CDATA[<p class="wp-block-paragraph">We recorded this episode on the afternoon of the eclipse and we are talking about a little bit of everything, and especially about why our why is important and how to dig deep to find yours.  Spoiler alert, your why might make you cry.  We made reference to a training we attended called <strong><em>DEFINE</em></strong> 1 Day, with Haden Riggs, and anyone who wants more information about that coaching and training program for your own business or organization, regardless of your industry, can find out more info at <a href="https://www.mylifedefined.com/about">https://www.mylifedefined.com/about</a>. As with all of our episodes, you should listen to the very end because some of our most brilliant sibling rivalry moments land when we are trying to wrap up the conversation.&#8230; <a href="https://hannahboneholmes.com/podcast/but-why-though-2/" class="read-more">Read the rest </a></p>]]></content:encoded>
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	<itunes:summary><![CDATA[We recorded this episode on the afternoon of the eclipse and we are talking about a little bit of everything, and especially about why our why is important and how to dig deep to find yours.  Spoiler alert, your why might make you cry.  We made reference to a training we attended called DEFINE 1 Day, with Haden Riggs, and anyone who wants more information about that coaching and training program for your own business or organization, regardless of your industry, can find out more info at https://www.mylifedefined.com/about. As with all of our episodes, you should listen to the very end because some of our most brilliant sibling rivalry moments land when we are trying to wrap up the conversation.&#8230; Read the rest]]></itunes:summary>
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	<itunes:duration>36:57</itunes:duration>
	<itunes:author><![CDATA[Hannah Holmes & Gary Bone]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Prostate Before Cheeses</title>
	<link>https://hannahboneholmes.com/podcast/prostate-before-cheeses/</link>
	<pubDate>Fri, 29 Mar 2024 05:22:23 +0000</pubDate>
	<dc:creator><![CDATA[Hannah Holmes & Gary Bone]]></dc:creator>
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	<description><![CDATA[<p class="wp-block-paragraph">In honor of Holy Week, we took time to visit about our faith and our perspective on work as marketplace ministry.  Amid the laughable moments, our conversation was personally enriching and we hope you find it to be entertaining and insightful, as well.&#8230; <a href="https://hannahboneholmes.com/podcast/prostate-before-cheeses/" class="read-more">Read the rest </a></p>]]></description>
	<itunes:subtitle><![CDATA[In honor of Holy Week, we took time to visit about our faith and our perspective on work as marketplace ministry.  Amid the laughable moments, our conversation was personally enriching and we hope you find it to be entertaining and insightful, as well.&#]]></itunes:subtitle>
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	<itunes:title><![CDATA[Prostate Before Cheeses]]></itunes:title>
	<itunes:episode>1</itunes:episode>
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	<content:encoded><![CDATA[<p class="wp-block-paragraph">In honor of Holy Week, we took time to visit about our faith and our perspective on work as marketplace ministry.  Amid the laughable moments, our conversation was personally enriching and we hope you find it to be entertaining and insightful, as well.&#8230; <a href="https://hannahboneholmes.com/podcast/prostate-before-cheeses/" class="read-more">Read the rest </a></p>]]></content:encoded>
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	<itunes:summary><![CDATA[In honor of Holy Week, we took time to visit about our faith and our perspective on work as marketplace ministry.  Amid the laughable moments, our conversation was personally enriching and we hope you find it to be entertaining and insightful, as well.&#8230; Read the rest]]></itunes:summary>
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<item>
	<title>Episode 275 Hard</title>
	<link>https://hannahboneholmes.com/podcast/episode-275-hard/</link>
	<pubDate>Thu, 21 Mar 2024 20:49:15 +0000</pubDate>
	<dc:creator><![CDATA[Hannah Holmes & Gary Bone]]></dc:creator>
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	<description><![CDATA[<p class="wp-block-paragraph">Today we compete with a barking dog to tell you about our experience with 75 Hard, and share some other things we are working on in our personal growth journey. We also tell you who some of our favorite influencers are in the business and personal growth arena (and we&#8217;ll share some others, as we go.)<br />75 HARD DAILY TASKS:</p>



<ol class="wp-block-list">
<li>Read 10 pages in a personal development book</li>



<li>Drink 1 gallon of water</li>



<li>Stick to a healthy diet plan with no cheat days</li>



<li>Two 45-minute workouts, and one must be outdoors regardless of weather conditions.</li>



<li>No alcohol</li>



<li>Take a progress picture</li>
</ol>



<p class="wp-block-paragraph">Here are the links to podcasts we mentioned in this episode:<br />The Ed Mylett Show<br /><a href="https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130">https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130</a></p>



<p class="wp-block-paragraph">Real AF with Andy Frisella<br /><a href="https://podcasts.apple.com/us/podcast/real-af-with-andy-frisella/id1012570406">https://podcasts.apple.com/us/podcast/real-af-with-andy-frisella/id1012570406</a>&#8230; <a href="https://hannahboneholmes.com/podcast/episode-275-hard/" class="read-more">Read the rest </a></p>]]></description>
	<itunes:subtitle><![CDATA[Today we compete with a barking dog to tell you about our experience with 75 Hard, and share some other things we are working on in our personal growth journey. We also tell you who some of our favorite influencers are in the business and personal growth]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Episode 275 Hard]]></itunes:title>
	<itunes:episode>2</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[<p class="wp-block-paragraph">Today we compete with a barking dog to tell you about our experience with 75 Hard, and share some other things we are working on in our personal growth journey. We also tell you who some of our favorite influencers are in the business and personal growth arena (and we&#8217;ll share some others, as we go.)<br />75 HARD DAILY TASKS:</p>



<ol class="wp-block-list">
<li>Read 10 pages in a personal development book</li>



<li>Drink 1 gallon of water</li>



<li>Stick to a healthy diet plan with no cheat days</li>



<li>Two 45-minute workouts, and one must be outdoors regardless of weather conditions.</li>



<li>No alcohol</li>



<li>Take a progress picture</li>
</ol>



<p class="wp-block-paragraph">Here are the links to podcasts we mentioned in this episode:<br />The Ed Mylett Show<br /><a href="https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130">https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130</a></p>



<p class="wp-block-paragraph">Real AF with Andy Frisella<br /><a href="https://podcasts.apple.com/us/podcast/real-af-with-andy-frisella/id1012570406">https://podcasts.apple.com/us/podcast/real-af-with-andy-frisella/id1012570406</a>&#8230; <a href="https://hannahboneholmes.com/podcast/episode-275-hard/" class="read-more">Read the rest </a></p>]]></content:encoded>
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	<itunes:summary><![CDATA[Today we compete with a barking dog to tell you about our experience with 75 Hard, and share some other things we are working on in our personal growth journey. We also tell you who some of our favorite influencers are in the business and personal growth arena (and we&#8217;ll share some others, as we go.)75 HARD DAILY TASKS:




Read 10 pages in a personal development book



Drink 1 gallon of water



Stick to a healthy diet plan with no cheat days



Two 45-minute workouts, and one must be outdoors regardless of weather conditions.



No alcohol



Take a progress picture




Here are the links to podcasts we mentioned in this episode:The Ed Mylett Showhttps://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130



Real AF with Andy Frisellahttps://podcasts.apple.com/us/podcast/real-af-with-andy-frisella/id1012570406&#8230; Read the rest]]></itunes:summary>
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	<title>Episode 1: Better Late Than Never</title>
	<link>https://hannahboneholmes.com/podcast/episode-1-better-late-than-never/</link>
	<pubDate>Sun, 17 Mar 2024 07:53:13 +0000</pubDate>
	<dc:creator><![CDATA[Hannah Holmes & Gary Bone]]></dc:creator>
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	<description><![CDATA[&#8230; <a href="https://hannahboneholmes.com/podcast/episode-1-better-late-than-never/" class="read-more">Read the rest </a>]]></description>
	<itunes:subtitle><![CDATA[&#8230; Read the rest]]></itunes:subtitle>
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	<itunes:title><![CDATA[Better Late Than Never]]></itunes:title>
	<itunes:episode>1</itunes:episode>
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	<content:encoded><![CDATA[&#8230; <a href="https://hannahboneholmes.com/podcast/episode-1-better-late-than-never/" class="read-more">Read the rest </a>]]></content:encoded>
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	<itunes:summary><![CDATA[&#8230; Read the rest]]></itunes:summary>
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