Today we compete with a barking dog to tell you about our experience with 75 Hard, and share some other things we are working on in our personal growth journey. We also tell you who some of our favorite influencers are in the business and personal growth arena (and we’ll share some others, as we go.)
75 HARD DAILY TASKS:
- Read 10 pages in a personal development book
- Drink 1 gallon of water
- Stick to a healthy diet plan with no cheat days
- Two 45-minute workouts, and one must be outdoors regardless of weather conditions.
- No alcohol
- Take a progress picture
Here are the links to podcasts we mentioned in this episode:
The Ed Mylett Show
https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130
Real AF with Andy Frisella
https://podcasts.apple.com/us/podcast/real-af-with-andy-frisella/id1012570406
MFCEO Project
https://podcasts.apple.com/us/podcast/mfceo-project/id1674320681
The Ultimate Human with Gary Brecka
https://podcasts.apple.com/us/podcast/the-ultimate-human-with-gary-brecka/id1709740887
Win Make Give with Ben Kinney
https://podcasts.apple.com/us/podcast/win-make-give-with-ben-kinney/id1497808752
15 Point Plan
https://podcasts.apple.com/us/podcast/15-point-plan/id1548376235
Think Like a CEO with Gary Keller & Jay Papasan
https://podcasts.apple.com/us/podcast/think-like-a-ceo-with-gary-keller-jay-papasan/id1469980054
And, of course….
Crime Junkie
https://podcasts.apple.com/us/podcast/crime-junkie/id1322200189
We also recommended some books, including:
Book on Mental Toughness
Extreme Ownership
The Gap and the Gain
10x is Better than 2x